Power Nap

I was preparing for my PCS persuasive presentation and I wanted to share this with all of you.

Do you all know that power nap can boost our productivity?
All you need to do is shown in the instructions below.

Source: http://www.ehow.com/how_4492826_power-nap.html

Instructions

things you'll need:

• 15 minutes
• timer or alarm
• quiet place to relax

1. • 1
     Taking a power nap doesn't have to be complicated. First, recognize that you're tired. Frequent yawning, stretching and lack of focus can be signs that you need a power nap.
   • 2
     Find a quiet place. It may be your car, an unscheduled conference room (get permission if necessary), or anywhere that you can relax and get to sleep quickly. Set a timer or alarm for 20 minutes. Spend 5 minutes relaxing.
   • 3
     Start by clearing your mind of the rest of the day's agenda. Don't think about the meeting you have in an hour, the work on your desk, or whatever is ahead of you. Instead, take slow deep breaths in and exhales out. As you do, think only about sleeping. Allow your body to relax by tightening each muscle from head to toe.
   • 4
     By the time you get to your toes, you should be starting to fall asleep. Let it come, enjoy the rest and see how much a power nap can help you complete the rest of YOUR day!

Take a power nap to boost your productivity! :)

Happy napping!

What is Earth Hour?

Earth Hour is a global grass-roots movement encouraging individuals, businesses and governments around the world to take positive actions for the environment, and celebrating their commitment to the planet by switching off their lights for one designated hour.

Earth Hour 2011 will take place on Saturday 26 March at 8.30PM (local time). This Earth Hour we want you to go beyond the hour, so after the lights go back on think about what else you can do to make a difference. 

Source: http://www.earthhour.org/About.aspx and http://www.earthhour.org/FAQ.aspx

For more details feel free to visit http://www.earthhour.org

Lets do something together for our beloved Mother Earth :)

EARTH HOUR 2011

English Language Club brings you 


EARTH HOUR 2011 


in the Mass Gathering!

Join in the fun as we countdown, celebrate and give back to the Mother Earth.

Saturday, 26 March 2011
LH2
8pm-10pm

What are you waiting for?

Switch off your lights,

Come with us,

and do your part in this world!

Light refreshments will be provided.

Special performance by Flamin' Lips.

p/s: Wear something BLUE.


see you there :)

Causes

You must be the change you wish to see in the world - Mahatma Ghandi

We need your help to make the change. A little passion of yours can make the difference. So join the English Language Club to create a cause and make the change in this campus. We have a few ideas, you decide which one you like best and let us know alright we will ty our best to run it.

NO FACEBOOK DAY

Well not precisely one day but three. Try not to log in to Facebook these three days and see what you did with all the free time you have. We will have a gathering to share all the things we can do other than staying in front of the computer screen facing the blue and white page.

A CAUSE AGAINST ANIMAL CRUELTY

Any pet lovers here? Even if you don't keep pets, I don't think anyone can bear seeing animals being tortured. They to have senses and feelings. If human can't bear being tortured, why should they?

30 Hour Famine

Hungry for a cause. 16000 children die of hunger everyday. By going through 30 hours without solid food you can give them a better life, more importantly hope. Join us in this cause and let us take you on a journey beyond language, hope.

Save paper, save the Earth

Well, we don't have to cancels all exams to save papers. The papers we spend on events promotions are more than all the test and exams add together.

A penny saved is a penny earned

Many of us scholars complain that RM 500.00 is not enough. Whenever we need to buy something we normally spend excessively and starve for the rest of the month. So why not save RM 2 a day and by the end of the month you would have RM 60 already.

Choose your favourite cause and let us know. The poll is just located at the right side of the page.