Power Nap

I was preparing for my PCS persuasive presentation and I wanted to share this with all of you.

Do you all know that power nap can boost our productivity?
All you need to do is shown in the instructions below.

Source: http://www.ehow.com/how_4492826_power-nap.html

Instructions

things you'll need:

• 15 minutes
• timer or alarm
• quiet place to relax

1. • 1
     Taking a power nap doesn't have to be complicated. First, recognize that you're tired. Frequent yawning, stretching and lack of focus can be signs that you need a power nap.
   • 2
     Find a quiet place. It may be your car, an unscheduled conference room (get permission if necessary), or anywhere that you can relax and get to sleep quickly. Set a timer or alarm for 20 minutes. Spend 5 minutes relaxing.
   • 3
     Start by clearing your mind of the rest of the day's agenda. Don't think about the meeting you have in an hour, the work on your desk, or whatever is ahead of you. Instead, take slow deep breaths in and exhales out. As you do, think only about sleeping. Allow your body to relax by tightening each muscle from head to toe.
   • 4
     By the time you get to your toes, you should be starting to fall asleep. Let it come, enjoy the rest and see how much a power nap can help you complete the rest of YOUR day!

Take a power nap to boost your productivity! :)

Happy napping!

What is Earth Hour?

Earth Hour is a global grass-roots movement encouraging individuals, businesses and governments around the world to take positive actions for the environment, and celebrating their commitment to the planet by switching off their lights for one designated hour.

Earth Hour 2011 will take place on Saturday 26 March at 8.30PM (local time). This Earth Hour we want you to go beyond the hour, so after the lights go back on think about what else you can do to make a difference. 

Source: http://www.earthhour.org/About.aspx and http://www.earthhour.org/FAQ.aspx

For more details feel free to visit http://www.earthhour.org

Lets do something together for our beloved Mother Earth :)

EARTH HOUR 2011

English Language Club brings you 


EARTH HOUR 2011 


in the Mass Gathering!

Join in the fun as we countdown, celebrate and give back to the Mother Earth.

Saturday, 26 March 2011
LH2
8pm-10pm

What are you waiting for?

Switch off your lights,

Come with us,

and do your part in this world!

Light refreshments will be provided.

Special performance by Flamin' Lips.

p/s: Wear something BLUE.


see you there :)